Frequently Asked Questions

What is a life transition?

Life transitions are usually life changing events that cause us to re-examine our present sense of being. They can be predictable – such as children leaving the home, marriage, or retirement but they can often be unpredictable – such as a move, a divorce, an accident or a loss.

What is a life coach?

A life coach is someone professionally trained to help you maximize your full potential on a range of personal and professional issues. A life coach analyzes the current situation and identifies existing and potential challenges and obstacles defining a plan of action to achieve results. A life coach gives you motivation, accountability and support, keeping you focused and taking action from week to week.

What is life coaching?

Life coaching is a one-on-one collaborative process in which a coach helps the client achieve personal and professional goals. Clients have a desire to achieve something more in their personal or professional life. All kinds of people from different backgrounds, ages and occupations seek help reaching their goals with a coach. Life goals may include improving health and well-being, deepening a current relationship or seeking a new relationship, career transitions, and time and financial freedom.

What is the difference between a life coach and a therapist?

A life coach is focused on your present and your future. A therapist is focused on your past. Therapy is intended to help people recover from emotional or other psychological disorders such as depression or anxiety. Coaching, on the other hand, is intended to help normal, healthy individuals achieve personal goals such as increased happiness, weight loss, improved work-life balance. etc.

Life Coach:
Client is emotionally and psychologically healthy
Focuses on the present and future
Driven by goals and taking action
Gives direction
Improves performance
Develops potential
Focuses on exploring solutions and achieving results
Asks, “Where would you like to be and how can you get there?”
Done over the phone, internet or in person
Seeks clients’ cooperation
Engaged in active listening
Trained professional

Therapist:
Client is emotionally unwell and in needs healing
Focuses on the past
Driven by unresolved issues and feelings
Works to achieve understanding and emotional healing
Explores the root of problems and offers explanation
Asks, “How did that make you feel?”
Done in an office setting
Treat without cooperation as needed
Master’s degree or Ph.D/Psy.D.

What is a Life Transition Coach and How would that Benefit you?

We help you to learn how to adapt and seize challenging transitions and turn them into ideal opportunities for meaningful transformation.
We’re here to help you create a vision and an action plan from where you are today to where you want to be tomorrow in the areas of health and well-being, relationships, career and time and money freedom.
We give you the expertise, intuition and support to uncover the life you want to live. We give you the skills you need to thrive and not just survive. We guide you back on track. We get you focused. We get you excited about life. We help you to realize your full potential.
A period of transition is an ideal time to discover who you are and renew meaning and purpose to create the next chapter in your life. A life transition can be positive and change is essential for growth.

Why have a coach?

A coach helps you move farther, faster and easier than you could on your own. You have an accountability partner and guidance to gain clear insights and answers that will generate momentum and produce measurable results. A coach provides support and structure to guide you to unlocking your personal strengths and full potential to lead a fulfilled life. One of the most common reasons people seek out a coach is the feeling of being “stuck”. They may be stuck in an unsatisfying relationship, a job they don’t like, or a life lacking of joy and purpose. A coach will help you get unstuck with tools and processes to take you to where you want go. Even the most skilled successful people can benefit from having a coach.

Why choose Wendy as your Life Transition Coach?

Wendy can help you see a different vision for yourself and a different image of yourself. She can help you create a vision with a well defined action plan along with measurable results to move you on the track to success. She will guide you through a proven, predictable process so you can move forward with confidence and the tools to make your dreams a reality. Along the way, she will help you uncover obstacles and patterns that may be sabotaging your success and blocking your fulfillment. Wendy will guide you right through this process of introspection to emerge as a new confident person.

If you’re ready to really live a life you love and wake up everyday feeling fulfilled and with purpose then she’s here to help you take action NOW.

Wendy will help you understand how to think from the results you want to create and to take actionable steps on how to lead a Vision-Driven Life in integrity with your values. You need a proven track to help you move forward in your life. Call Wendy now at 760-703-6865 or email at wendy@ontraclifecoaching.com for a complimentary initial consultation so you can begin to achieve your goals and dreams for a passionate and successful life.

As your coach, Wendy will work in a partnership with you to:

• create your vision

• get clarity on your personal strengths

• define challenging and achievable goals

• develop an action plan

• decide specific steps you will take and when you will take them

• identify potential obstacles and limiting beliefs

• achieve your success

• create accountability

• keep you focused, motivated and on-trac!

Invest in your future. Invest in YOU! Contact Wendy at 760-703-6865 or email at wendy@ontraclifecoaching.com to begin to plan your new life today.

Book A Complimentary 30 Minute Strategy Session!

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Wendy Johnson

Coaching