Life’s journey can sometimes feel overwhelming, especially when you feel a sense of longing or discontent. In our latest podcast episode, we explore these feelings as potential compasses that can guide us to a more fulfilling life. Our exploration focuses on harnessing the power of intention and the importance of self-reflection.

Intention plays a vital role in shaping our lives.

By focusing on our intentions, we can align ourselves with our deepest desires. There are seven faces of intention – creativity, kindness, love, beauty, expansion, unlimited abundance, and receptivity. Understanding these facets of intention helps us focus on what we would love more of in our lives.  A powerful reminder by Wayne Dyer is this quote: “You get what you intend to create by being in harmony with the power of intention, which is responsible for all creation.”

Our journey to self-discovery starts by listening to our innermost longings and discontents.

Often, these feelings are signals that point us toward what we truly desire in life. By leaning into these feelings, we can navigate the tricky waters of life more effectively. The seven faces of intention serve as guiding lights on this journey.

Self-reflection is another powerful tool we discuss in the episode.

It involves taking the time to journal our thoughts and comprehend our deepest aspirations. Self-reflection also helps us sidestep the pitfalls of negative narratives that our inner critic often spins. By reflecting on our current circumstances, we can answer critical questions to help us move forward.

This belief underpins our discussions on the power of intention and self-reflection. By harnessing these tools, we can elevate the quality of our everyday lives. The podcast episode also encourages listeners to join a community of like-minded women on this beautiful journey of self-discovery and self-improvement.

We ended the episode by inviting listeners to design their intentions.

This involves writing a statement of what you intend to do for the next three months or the next year. You also identify what you hope to let go of and what you want to feel. This practice is based on the law of attraction, which simply means like attracts like.

Harnessing the power of intention and self-reflection can guide you to becoming the best version of yourself. By understanding your longings and discontents, and focusing on what you truly desire, you can navigate life’s journey with purpose and fulfillment.


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