by Wendy Johnson | Sep 27, 2024 | Mindset, Stress-Management Tips
Do you ever feel like your mind is constantly at war with reality? Maybe youโve thought, โThis shouldnโt be happening,โ or โLife isnโt fair.โ We all have moments where we wish things were differentโwhether itโs a relationship issue, a career setback, or just feeling...
by Wendy Johnson | Sep 19, 2024 | Habits, Motivation
In todayโs fast-paced world, itโs easy to get swept up in the chaos of everyday life. We find ourselves constantly reacting to emails, phone calls, work demands, and social mediaโfocusing on what feels urgent rather than whatโs truly important. But have you ever...
by Wendy Johnson | Sep 12, 2024 | Habits, Motivation
Are you feeling drained and constantly low on energy? If so, you’re not alone. Many of us go through our days feeling sluggish without fully understanding why. The good news is, that by identifying and tackling these common energy busters, you can reclaim your...
by Wendy Johnson | Jul 2, 2024 | Confidence, Mindset
Self-confidence is the foundation of success and personal fulfillment. However, we often undermine our self-confidence with negative self-talk and limiting beliefs. Recognizing and addressing these lies we tell ourselves is crucial to building genuine self-confidence....
by Wendy Johnson | Jun 25, 2024 | Mental health, Mindfulness
โRealize deeply that this moment is all you have. Make the NOW the primary focus of your life.โ ~ Eckhart Tolle Eckhart Tolle’s journey from a life plagued by depression to a state of profound peace is nothing short of extraordinary. One fateful night,...