by Wendy Johnson | Jul 2, 2024 | Confidence, Mindset
Self-confidence is the foundation of success and personal fulfillment. However, we often undermine our self-confidence with negative self-talk and limiting beliefs. Recognizing and addressing these lies we tell ourselves is crucial to building genuine self-confidence....
by Wendy Johnson | Jun 25, 2024 | Mental health, Mindfulness
βRealize deeply that this moment is all you have. Make the NOW the primary focus of your life.β ~ Eckhart Tolle Eckhart Tolle’s journey from a life plagued by depression to a state of profound peace is nothing short of extraordinary. One fateful night,...
by Wendy Johnson | Jun 18, 2024 | Mental health, Self-care
In todayβs fast-paced world, taking time for ourselves is essential. However, thereβs a fine line between healthy self-care practices and escapism that can be detrimental in the long run. Understanding the difference is crucial for maintaining our mental and emotional...
by Wendy Johnson | Jun 12, 2024 | Habits, Motivation
In the quest for self-improvement and personal growth, we often set ambitious goals: run a marathon, write a novel, and lose 50 pounds. While these goals are commendable, they can also be overwhelming, leading many of us to give up before we even start. Enter the...
by Wendy Johnson | Jun 4, 2024 | decision making, Motivation
Making decisions is integral to our daily lives, impacting everything from mundane choices to life-altering commitments. While some decisions are straightforward, others can be complex and daunting. The good news is that decision-making skills can be improved with...