Life is a series of beginnings. Every moment we’re being presented with new beginnings. The greatest things in the world began from a small beginning. Some beginnings we can control and some we can’t control. A simple way to create a new beginning is how we begin the day. One way to create better experiences and elevate our day is to direct the power of our minds by the questions we ask ourselves in the morning.
Three questions you could pose to yourself daily. Be consistent for 30 days so it becomes a morning ritual.
1.) What am I grateful for in my life right now? Keep a gratitude journal and write at least five things you’re grateful for each morning. This practice changes the frequency of the thoughts you are holding and re-patterns them to a higher vibratory frequency. When we express and write what we’re grateful for then we become beacons for more abundance to come.
One step further: How can I share what I’m grateful for with someone?
2.) Who am I BE-ing today? What three words define who you see and feel yourself to be as a person? Write your statements down and view them at least three times during the day. Examples: I AM present. I AM bold. I AM creative.
One step further: What three words describe how you want to be to people you interact with during your day? Examples: I AM kind. I AM inspirational. I AM giving.
3.) What are my purpose and mission today? Write down at least three goals and take action on them. Keep the momentum moving forward to amplify your self-confidence. Focus on what would bring you growth and joy.
One step further: Avoid doing the things that would self-sabotage your success. Write down your self-sabotaging behaviors.
If you incorporate this practice into your morning routine, you will notice every day you will have new and greater experiences aided by your previous days. Remember the type of day depends upon the way it began.
To your greatest day!
Want support in discovering and building your dreams and goals? In between my coaching and speaking schedule, I carve out a few strategy sessions each month. If you would like a complimentary strategy session (Value = $250), simply contact me here or email me at wendy@ontraclifecoaching.com.
As a certified Life Coach, Wendy Johnson helps clients access their ideas and inspiration for vision and action by helping them bridge the gap from where they are today to where they want to be tomorrow. She’s passionate about teaching clients to unlock their true potential, achieve success and live a life they love living. Wendy is an inspiring speaker, passionate educator, and a highly sought-after transformational coach.
www.ontraclifecoaching.com.