The beginning of a new year offers a unique opportunity for introspection and goal-setting. In Wendy Johnson’s latest podcast episode, she delves into the enriching practice of selecting a ‘word of the year.’ This single word serves as a powerful anchor, guiding your intentions and shaping your experiences throughout the year.

• Embracing Your Word of the Year: Guiding Your Transformational Journey (YouTube podcast)

A Year of Milestones Through Self-Confidence

Wendy’s journey is a testament to the transformative power of this practice. Her word for the previous year, ‘self-confidence,’ fueled her through significant milestones, such as launching her podcast and overcoming the challenges of knee surgery. Her stories offer a compelling, relatable narrative, illustrating how a chosen word can navigate us through both triumphs and trials.

• How to Have More Self-Confidence (YouTube podcast)

Letting Go of the Past

A crucial theme of the episode is the importance of freeing ourselves from past burdens to fully embrace future possibilities. Wendy emphasizes that releasing these mental constraints is essential for selecting a word that resonates deeply with our ambitions and has the potential to transform our reality.

• Making Peace with Your Past (YouTube podcast)

The Power of Introspection

Listeners are encouraged to engage in deep introspection, guided by Wendy’s journaling prompts. This reflective exercise helps to identify a word that aligns with our deepest desires and the energy needed to achieve them. Wendy’s choice for the current year, ‘worthy,’ exemplifies how a well-chosen word can shift our self-perception and influence our time and effort allocation.

Exploring ‘Be-Do-Have’ vs. ‘Do-Have-Be’

Wendy contrasts two frameworks: the ‘be-do-have’ model and the ‘do-have-be’ model. The ‘be-do-have’ approach advocates embodying the essence of our chosen word, leading to actions and outcomes that naturally follow this state of being. In contrast, the ‘do-have-be’ model often results in a cycle of scarcity and temporary achievements. Wendy’s insights suggest that by first embodying our chosen word, we create a foundation for lasting change.

Commitment to Personal Evolution

The episode is not merely about selecting a word; it’s a guide to living intentionally. Wendy’s candid storytelling and methodical approach offer listeners a structured path to navigate the year with purpose. By choosing a word and committing to it, we can experience profound personal growth and fulfillment.

Conclusion

Choosing a ‘word of the year’ is more than an exercise; it’s a commitment to self-growth. Wendy Johnson’s episode offers the tools and inspiration to embark on this transformative journey. By engaging with her insights and following her guidance, listeners can craft a year of intentional living, marked by meaningful change and self-discovery. This episode is a call to embrace our worthiness and set sail on a voyage that promises not just success but also self-worth and enlightenment.