We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains – how can we initiate this positive energy cycle when caught in a seemingly never-ending downward spiral?

In this enlightening episode of the Extraordinary Everyday podcast, certified life coach Wendy Johnson embarks on a journey of resetting and recharging, focusing on the power of mindfulness, joy, and pleasure. Wendy delves into the common triggers and numbing behaviors that often exacerbate our negative emotions. These might include emotional eating, endless TV watching, or aimlessly scrolling through social media.

Healthy Move #1: Cultivate mindfulness

However, Wendy emphasizes that there is always a way out of this downward spiral. She introduces simple yet effective strategies to kickstart an upward spiral, primarily through cultivating mindfulness. By grounding ourselves in the present, we can slow down our nervous system, tuning into deeper breaths and our body signals when our energy is low. 

Healthy Move #2:  Prioritize joy and pleasure

Additionally, Wendy emphasizes prioritizing joy and pleasure as a break from our routine. This could be anything from a quick dance break, a walk, or tuning into uplifting music. By consciously steering our lives towards an upward spiral of positivity, we can break free from the chains of stress and burnout.

Healthy Move #3:  Tune into your inner dialogue

Moreover, Wendy underscores the significance of tuning into our inner dialogue. Our self-talk often tends to be more negative than what is happening, leading us into a whirlpool of stress and anxiety. She advises listeners to recognize when their inner dialogue isn’t positive and to express these thoughts on paper to gain better insight and control.

Healthy Move #4:  Acknowledge what you have to be grateful for

The practice of gratitude also takes center stage in a balanced life. Acknowledging what we have to be grateful for can have a profound effect on our emotional state. It allows us to focus on the positive aspects of our lives, thereby building our motivation and resilience, no matter the challenges we face.

Healthy Move #5:  Practice Compassion

Finally, Wendy speaks about the importance of practicing compassion. In times of difficulty, self-compassion can be a healing balm. It prompts us to prioritize self-care and pursue our goals at a slower pace, focusing on what matters.

This episode of the Extraordinary Everyday podcast offers a wealth of knowledge for those looking to break free from the cycle of stress and burnout. Through mindfulness, joy, pleasure, and self-compassion, we can kickstart our upward spiral, embracing a life of balance and positivity.

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