Do you procrastinate?
If so, youโre not alone and youโll want to listen further to how to beat the habit of procrastination.
The procrastination problem is related to emotion regulation. People protect themselves and procrastinate to avoid bad feelings like stress.
The task youโre putting off is making you feel bad โ perhaps itโs boring, too difficult, or stressfulโ and to make yourself feel better in the moment, you start doing something else, like watching cat videos.ย
Procrastination becomes a habit of putting things off in the short term to make your life easier, more comfortable, and pleasurable.
You say, Iโm going to start on Monday but instead youโre tired so you take a nap, youโre hungry so you eat, youโre treat yourself extra nice with your favorite screen time.
In this video, I give you five simple steps to finally overcome procrastination.
To help you have clarity in your dreams and goals, Iโve created a free guide called The 10 Principles to Design a Life You Love.ย Grab your copy at http://bit.ly/3p4vdlW