The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change

Are you your own worst critic?  As women, we often fall into the habit of being hard on ourselves.   During this month of gratitude, while we’re giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones who’ve created...

How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy

We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains - how can we initiate this positive energy cycle when caught in a...

Four Rituals to a Happier Life

The pursuit of happiness is a lifelong journey, and on this journey, we're always looking for new ways to boost our joy and contentment. In the latest episode of the Extraordinary Every Day Podcast, we explore the four rituals that can enhance happiness. These rituals...
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Four Rituals to a Happier Life

The pursuit of happiness is a lifelong journey, and on this journey, we're always looking for new ways to boost our joy and contentment. In the latest episode of the Extraordinary Every Day Podcast, we explore the four rituals that can enhance happiness. These rituals...

Five Secrets to Achieving Consistency in Life

The journey to success is often paved with the power of consistency. Whether you're pursuing a fitness goal, saving for a significant purchase, or striving to quit a bad habit, consistency is the key that unlocks the door to achievement. In this episode of the...

The Power of Intention

Life's journey can sometimes feel overwhelming, especially when you feel a sense of longing or discontent. In our latest podcast episode, we explore these feelings as potential compasses that can guide us to a more fulfilling life. Our exploration focuses on...

The Keys to a Successful Year

We have an opportunity to create a life we love. We don’t get a choice to create because we are creative beings. The question then becomes, am I going to create by design or by default? Default would be repeating the same patterns over and...

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