Are you your own worst critic? As women, we often fall into the habit of being hard on ourselves. During this month of gratitude, while we’re giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones who’ve created...
Filed in: Stress-Management Tips
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How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy
We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains - how can we initiate this positive energy cycle when caught in a...
Four Rituals to a Happier Life
The pursuit of happiness is a lifelong journey, and on this journey, we're always looking for new ways to boost our joy and contentment. In the latest episode of the Extraordinary Every Day Podcast, we explore the four rituals that can enhance happiness. These rituals...
Seven Confident Boosters to Silence the Inner Critic
In today's world, it's common to experience self-doubt and lack confidence. It's as if our world has been conditioned to embrace self-criticism rather than self-appreciation. But what if you could shatter that mirror of self-doubt and start recognizing your successes?...
Five Secrets to Achieving Consistency in Life
The journey to success is often paved with the power of consistency. Whether you're pursuing a fitness goal, saving for a significant purchase, or striving to quit a bad habit, consistency is the key that unlocks the door to achievement. In this episode of the...
The Power of Intention
Life's journey can sometimes feel overwhelming, especially when you feel a sense of longing or discontent. In our latest podcast episode, we explore these feelings as potential compasses that can guide us to a more fulfilling life. Our exploration focuses on...
Three Areas to Upgrade to Have an Extraordinary Year
At the core of what we want is to live an extraordinary life. We want to see what’s possible. We want to reach our goals, have more fun, and feel more joyful moments. To do that, I see three areas in our lives that we need to focus on upgrading to get what we want....
The Keys to a Successful Year
We have an opportunity to create a life we love. We don’t get a choice to create because we are creative beings. The question then becomes, am I going to create by design or by default? Default would be repeating the same patterns over and...
How to Practice the Habit Persistence (Part 2)
I have a few questions for you. Do you make a commitment to finish what you start? Do you rise from setbacks? Do you want to improve and succeed? Do you undertake unpleasant tasks? Persistence isn't about just doing the same thing over and...
How to Practice the Habit of Persistence
Having big goals and dreams is not for the faint of heart. The problem I see with working with clients is they want their goals to happen overnight. I am here to tell you that it’s a long game and requires the habit of persistence.You’re...
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