Do you procrastinate?
If so, you’re not alone and you’ll want to listen further to how to beat the habit of procrastination.
The procrastination problem is related to emotion regulation. People protect themselves and procrastinate to avoid bad feelings like stress.
The task you’re putting off is making you feel bad – perhaps it’s boring, too difficult, or stressful– and to make yourself feel better in the moment, you start doing something else, like watching cat videos.
Procrastination becomes a habit of putting things off in the short term to make your life easier, more comfortable, and pleasurable.
You say, I’m going to start on Monday but instead you’re tired so you take a nap, you’re hungry so you eat, you’re treat yourself extra nice with your favorite screen time.
In this video, I give you five simple steps to finally overcome procrastination.
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