I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse.

In this video, I’ll cover five tools you can practice every day, and especially during difficult thoughts and feelings to make your life better.

Tool #1: Grounding

Tool #2: Unhooking

Tool #3: Act on your values

Tool #4: Be kind

Tool #5:  Make room

Think of some times, places, or activities for regular practice.  If you make room to practice every day, you will live a more fulfilled life with inner peace and well-being. 

Also, if you want to learn more about the best investment you’ll ever make then click on the link here to download the free guide to The 10 Principles to Design a Life You Love.  Check it out now!