Five Natural Ways to Alleviate Stress and Invite Calm into Your Life
Stress and Anxiety are Constant Companions in Life In the bustling rhythm of modern life, stress and anxiety have become constant companions for many. The quest for tranquility amidst chaos is not just a desire, but a necessity for maintaining mental and physical...Letting Go of Perfectionism: Embracing Imperfection and Boosting Happiness
Have you ever struggled with the need for perfection and wondered how it affects your life? I like to call myself a recovering perfectionist.Β In the past, I have gone to extreme measures to be perfect. However, what Iβve done in my past stays in my past.Β I donβt...
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives.Β I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Motivation
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Mantras to Create an Extraordinary Mind.Β You're in for a treat!
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![Feeling stuck in negative thoughts? What if there was a simple way to transform how you experience reality?
β¨ In my latest episode of *The Extraordinary Everyday*, I explore Byron Katieβs life-changing book, *Loving What Is*, and show you how questioning your thoughts can lead to peace, freedom, and joy.
π§ Ready to break free from the stories that are holding you back? Tune in now and discover how to embrace *what is*.
π Listen to the episode [See the link in my bio!]
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Want more tips to shift your mindset? Join my email list for exclusive insights and get my free download, *The Mindset Makeover*! [See the link in my bio!]](https://ontraclifecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png)