by Wendy Johnson | Nov 12, 2024 | Habits, Life Coaching, Mental health
Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...
by Wendy Johnson | Dec 1, 2021 | Stress-Management Tips
Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However, I’m here to tell you the...