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How to Create Your Theme Word of the Year
Hi there… I’m here to talk to you about How to Create Your Theme Word of the Year. Studies show that of the 60% of people who make New Year Resolutions, only 6% stick to them. This means 94% of those people are failing to keep their...
Are You Saying Yes to Life?
Are you saying yes to life? My guess is that 99% of you listening will answer the question to the title with of course I’m saying “yes” to life. Why wouldn’t I?But many of us, find ways to say “no” to experiences that deep down, we really...
Three Quick Tips to Have a Mindset with Ease
In this video, I’m talking about one of my favorite words, Ease. Ease is not easy. Ease is still going after your big dreams and goals while embodying the feeling of ease. I see so many women (and men) who are burdened with their to-do...
Five Ways to Keep Your Stress Levels Low
Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However,...
Seven Types of Inner Critics and How to Silence Them
Maybe you’ve heard the little voice saying you’re tired, or you’re uninspired, or your work is lousy. If you’ve ever heard any of these voices, you’re not alone. We all have one or more of these inner critic voices that attempt to sabotage...
How to Handle the Awkward Gap
In this video, I’ll talk about how to handle the awkward gap. It’s a place between who you are now and who you are becoming. The problem in this in-between space is that it’s scary, awkward, and messy. You feel that you don't know how to...
How to Overcome ‘Should Statements’
How many times have you told yourself what you 'should’ do? I should lose weight. I should earn more money. I should be more confident. I should have called. This one word in particular, 'should', is so common it causes problems for all of...
Five Ways You Can Raise Your Standards
If you want to change your life you have to raise your standards. -- Tony Robbins The quality of your life is a direct reflection of your current standards. There’s a misconception that you need money to raise your standards. However,...
Raising Your Standards
A common theme when it comes to our standards, what we do is we look into the past and the way things have been and the way we have been and that becomes our standard. As a result, many people keep creating the same results over and over...
The Power of Your Self-Image
I’m talking about the power of your self-image. Here’s the problem: When you’re struggling with an area of your life, you may have had this thought cross your mind, “Is there something wrong with me?”. You’re not alone with this thought....
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