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Four Steps to Stop Beating Yourself Up
If you're like most people, you know your inner critic all too well.It is the voice in your head that judges you, doubt you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to...
Three Reasons You Won’t Achieve Your Dreams
Do you want to know why you won't achieve your dreams? Regardless of where you are in life, chances are you aren’t necessarily where you want to be. Even the most successful people are always striving for more. Having goals and dreams to...
How to Achieve Your Goals
The thing that stops most people from achieving their goals is fear, limitation-based thinking, and procrastination. I’ll compare goal setting to driving your car to the city you want to visit and the danger of drift. Most of us set goals...
A Five-Step Process to Overcome Procrastination Forever
Hello there… I have a five-step process to overcome procrastination forever. Struggling with procrastination can feel like an impossible problem to solve. When you say, “I am a procrastinator, you’re taking it on as an identity. This is...
Three Reasons Why People Procrastinate on Their Dreams
Hello there… I’m here to talk to you about Three Reasons Why People Procrastinate on Their Dreams Do you have dreams in your future that just aren’t happening? Procrastination may be what is going on and it’s keeping you stuck. Most people...
How to Overcome Obstacles to Your Goals
Hi there… I’m here to talk to you about how to overcome obstacles to your goals. Whatever your goal is, there are obstacles in the way. Many people see obstacles as the world being against them or that they’ve failed. Sometimes when we’re...
How to Create Your Theme Word of the Year
Hi there… I’m here to talk to you about How to Create Your Theme Word of the Year. Studies show that of the 60% of people who make New Year Resolutions, only 6% stick to them. This means 94% of those people are failing to keep their...
Are You Saying Yes to Life?
Are you saying yes to life? My guess is that 99% of you listening will answer the question to the title with of course I’m saying “yes” to life. Why wouldn’t I?But many of us, find ways to say “no” to experiences that deep down, we really...
Three Quick Tips to Have a Mindset with Ease
In this video, I’m talking about one of my favorite words, Ease. Ease is not easy. Ease is still going after your big dreams and goals while embodying the feeling of ease. I see so many women (and men) who are burdened with their to-do...
Five Ways to Keep Your Stress Levels Low
Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However,...
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