Three Areas to Upgrade to Have an Extraordinary Year

https://youtu.be/_UcqQHxxSEU At the core of what we want is to live an extraordinary life. We want to see what’s possible. We want to reach our goals, have more fun, and feel more joyful moments.   In order to do that, I see three areas in our lives that we need...

The Keys to a Successful Year

https://youtu.be/QbSkSYW1cU0 We have an opportunity to create a life we love. We don’t get a choice to create because we are creative beings. The question then becomes, am I going to create by design or by default? Default would be repeating the same patterns over and...

How to Practice the Habit Persistence (Part 2)

https://youtu.be/w8KPdBn4EWs I have a few questions for you. Do you make a commitment to finish what you start? Do you rise from setbacks? Do you want to improve and succeed? Do you undertake unpleasant tasks? Persistence isn't about just doing the same thing over and...

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How to Create Your Theme Word of the Year

Hi there… I’m here to talk to you about How to Create Your Theme Word of the Year. Studies show that of the 60% of people who make New Year Resolutions, only 6% stick to them. This means 94% of those people are failing to keep their...

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Are You Saying Yes to Life?

Are you saying yes to life? My guess is that 99% of you listening will answer the question to the title with of course I’m saying “yes” to life. Why wouldn’t I?But many of us, find ways to say “no” to experiences that deep down, we really...

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Three Quick Tips to Have a Mindset with Ease

In this video, I’m talking about one of my favorite words, Ease. Ease is not easy. Ease is still going after your big dreams and goals while embodying the feeling of ease. I see so many women (and men) who are burdened with their to-do...

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Five Ways to Keep Your Stress Levels Low

Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However,...

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Seven Types of Inner Critics and How to Silence Them

Maybe you’ve heard the little voice saying you’re tired, or you’re uninspired, or your work is lousy. If you’ve ever heard any of these voices, you’re not alone. We all have one or more of these inner critic voices that attempt to sabotage...

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How to Handle the Awkward Gap

In this video, I’ll talk about how to handle the awkward gap. It’s a place between who you are now and who you are becoming. The problem in this in-between space is that it’s scary, awkward, and messy. You feel that you don't know how to...

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How to Overcome ‘Should Statements’

How many times have you told yourself what you 'should’ do? I should lose weight. I should earn more money. I should be more confident. I should have called. This one word in particular, 'should', is so common it causes problems for all of...

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Five Ways You Can Raise Your Standards

If you want to change your life you have to raise your standards. -- Tony Robbins The quality of your life is a direct reflection of your current standards. There’s a misconception that you need money to raise your standards. However,...

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Raising Your Standards

A common theme when it comes to our standards, what we do is we look into the past and the way things have been and the way we have been and that becomes our standard. As a result, many people keep creating the same results over and over...

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The Power of Your Self-Image

I’m talking about the power of your self-image. Here’s the problem: When you’re struggling with an area of your life, you may have had this thought cross your mind, “Is there something wrong with me?”. You’re not alone with this thought....

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