Doing What Matters in Times of Stress
I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse. In this video, Iβll cover five tools you can practice every day, and especially during...Managing Stress and Anxiety at Home
I want to talk to you about the top five natural ways to manage stress and anxiety at home. If youβre experiencing stress, youβre not alone. There are people all around the world feeling stress with all the uncertainty in the world. Whether youβre worried about...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives.Β I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Mindset
Self-Image
Goal Setting
Motivation
Social Media
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![Feeling stuck in negative thoughts? What if there was a simple way to transform how you experience reality?
β¨ In my latest episode of *The Extraordinary Everyday*, I explore Byron Katieβs life-changing book, *Loving What Is*, and show you how questioning your thoughts can lead to peace, freedom, and joy.
π§ Ready to break free from the stories that are holding you back? Tune in now and discover how to embrace *what is*.
π Listen to the episode [See the link in my bio!]
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Want more tips to shift your mindset? Join my email list for exclusive insights and get my free download, *The Mindset Makeover*! [See the link in my bio!]](https://ontraclifecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png)