Three Things You Need to Know About Resilience
What does it mean to be emotionally and mentally resilient? Why are some of us able to handle stressful times and bounce back quickly? Why do others sink into a deep rabbit hole of negative thoughts and fears?ย When you’re in a crisis, it is so important to...
Four Tools to Build Resilience
During these uncertain times, it’s more important than ever to remember that you can become more resilient in the face of adversity. Thatโs why Iโm sharing four small tools that are useful to navigate fear and grief during a difficult time when there is a loss...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives.ย I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Goal Setting
Motivation
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