Five Tools to Implement for Stressful Times

Today, I'm coming to you with a heavy heart as I navigate a challenging time. My beloved aunt has entered hospice care, and the weight of grief is heavy on my shoulders. As I tread through these emotional waters, I'm reminded of the importance of having tools to lean...

How to Organize and Reset Your Life: A Step-by-Step Guide

Are you feeling overwhelmed and in need of a fresh start? Do you find yourself caught in a cycle of clutter, decluttering, and clutter again? If so, you're not alone. Many of us struggle with organizing our lives, whether it's our physical space, our finances, or our...

Five Helpful Things to Do When Life Sucks

Life is not always extraordinary.  Sometimes, things are downright terrible. If something sucks right now, it’s okay.  It’s supposed to be hard when something sucks.  If you are dealing with a personal crisis, a family issue, or a work-related problem the tendency is...
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Five Helpful Things to Do When Life Sucks

Five Helpful Things to Do When Life Sucks

Life is not always extraordinary.  Sometimes, things are downright terrible. If something sucks right now, it’s okay.  It’s supposed to be hard when something sucks.  If you are dealing with a personal crisis, a family issue, or a work-related problem the tendency is...

How and Why to Stop Complaining

How and Why to Stop Complaining

Are you tired of chronic complaining and feeling trapped in a victim mentality? “When you complain, you make yourself a victim.  Leave the situation, change the situation, or accept it.  All else is madness.”  ~ Eckhart Tolle The Problem with Complaining Here are the...

How to Change Your Default Thoughts

How to Change Your Default Thoughts

Do you ever feel down without knowing why? I want to teach you to change negative thoughts into positive ones so you'll feel better. Your Default Thoughts Create Your Reality. The narrative you tell yourself is born out of past experiences and society.  The default...

How to Get Focused and Stay Motivated

Get Focused and Stay Motivated In a world saturated with distractions, achieving peak productivity can seem like an impossible goal. However, our latest podcast episode sheds light on strategies on how to get focused and stay motivated.  Even the habits of successful...

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