The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...
Filed in: Mindfulness

Some great tips here

The Power of Priorities: Aligning with What Matters

The Power of Priorities: Aligning with What Matters

In today’s fast-paced world, it’s easy to get swept up in the chaos of everyday life. We find ourselves constantly reacting to emails, phone calls, work demands, and social media—focusing on what feels urgent rather than what’s truly important. But have you ever...

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Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back interesting give it. Whimsical feeling love moon by velvet inside.

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