The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change
Are you your own worst critic?Β As women, we often fall into the habit of being hard on ourselves.Β Β During this month of gratitude, while weβre giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones whoβve created...
Seven Steps to Forgiveness
Have you ever gone down the wrong path with your words and actions and wished you hadnβt gone there?Β And now you find yourself at an intersection in life feeling angry, hurt or sad because you know the journey to get back on track is not going to be an easy one.Β ...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives.Β I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Mindset
Self-Image
Goal Setting
Motivation
Social Media
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Mantras to Create an Extraordinary Mind.Β You're in for a treat!
On the 'Gram
![Feeling stuck in negative thoughts? What if there was a simple way to transform how you experience reality?
β¨ In my latest episode of *The Extraordinary Everyday*, I explore Byron Katieβs life-changing book, *Loving What Is*, and show you how questioning your thoughts can lead to peace, freedom, and joy.
π§ Ready to break free from the stories that are holding you back? Tune in now and discover how to embrace *what is*.
π Listen to the episode [See the link in my bio!]
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Want more tips to shift your mindset? Join my email list for exclusive insights and get my free download, *The Mindset Makeover*! [See the link in my bio!]](https://ontraclifecoaching.com/wp-content/plugins/instagram-feed/img/placeholder.png)