by Wendy Johnson | Sep 3, 2020 | Mindfulness, Stress-Management Tips
Have you come into contact with someone anxious? Have you ever caught the panic bug? To support you during these uncertain times, I am sharing three steps to calm down, navigate anxiety, and enhance your wellbeing. First, it’s important to know what is knowing...
by Wendy Johnson | Jul 14, 2020 | Growth Mindset, Habits, Mindfulness
Why does mindfulness matter? With the world in flux, many people are finding it hard to see their way forward. When we don’t know what the future looks like, it can be extremely stressful. In my own experience with dealing with stressful times, I haven’t...