stress management Archives - Wendy Johnson Coaching

Five Ways to Keep Your Stress Levels Low

by Wendy Johnson | Dec 1, 2021 | Stress-Management Tips

Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However, I’m here to tell you the...

Self-Talk: Success or Self-Sabotage

by Wendy Johnson | Jul 9, 2021 | Stress-Management Tips

In this video, I want to talk about Self Talk: Success or Self-Sabotage. Self-talk is a powerful force in our lives because it can lead us to success or failure. An internal narrative most of us don’t spend time thinking about or paying attention to, self-talk plays a...

How to Deal with Overwhelm

by Wendy Johnson | Jul 2, 2021 | Stress-Management Tips

In this video, I want to talk about how to deal with overwhelm. This dreaded O word does not have to happen and it is not required to live an extraordinary life. People think that having a productive day is crossing off as many things from their to-do list. Racing...

Three Productivity Tips to Alleviate Overwhelm

by Wendy Johnson | Jun 30, 2021 | Stress-Management Tips, Time Productivity

In this video, I talk about three productivity tips to alleviate overwhelm. Experts tell us to tackle our highest priority tasks first, but what happens when you end up with a list of low-priority tasks that still need to get done? Those present open loops in your...