stress management techniques Archives - Wendy Johnson Coaching

Doing What Matters in Times of Stress

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse. In this video, I’ll cover five tools you can practice every day, and especially during...

Managing Stress and Anxiety at Home

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about the top five natural ways to manage stress and anxiety at home. If you’re experiencing stress, you’re not alone. There are people all around the world feeling stress with all the uncertainty in the world. Whether you’re worried about...

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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.