by Wendy Johnson | May 16, 2024 | Mindset, Stress-Management Tips
I want to share 15 practical tips to help you lighten up and enjoy life more. If you often take life too seriously, these strategies can bring more joy, laughter, and relaxation into your daily routine. How to Light Up (YouTube podcast) How to Feel Better (YouTube...
by Wendy Johnson | Jul 14, 2020 | Growth Mindset, Habits, Mindfulness
Why does mindfulness matter? With the world in flux, many people are finding it hard to see their way forward. When we don’t know what the future looks like, it can be extremely stressful. In my own experience with dealing with stressful times, I haven’t...