Here’s How to Calm Down. Anxiety is also contagious.
Have you come into contact with someone anxious? Have you ever caught the panic bug? To support you during these uncertain times, I am sharing three steps to calm down, navigate anxiety, and enhance your wellbeing. First, it’s important to know what is knowing...
Why Mindfulness Matters-and Why It Might Matter to You!
Why does mindfulness matter? With the world in flux, many people are finding it hard to see their way forward. When we don’t know what the future looks like, it can be extremely stressful. In my own experience with dealing with stressful times, I haven’t...
Three Things You Need to Know About Resilience
What does it mean to be emotionally and mentally resilient? Why are some of us able to handle stressful times and bounce back quickly? Why do others sink into a deep rabbit hole of negative thoughts and fears? When you’re in a crisis, it is so important to...
Four Tools to Build Resilience
During these uncertain times, it’s more important than ever to remember that you can become more resilient in the face of adversity. That’s why I’m sharing four small tools that are useful to navigate fear and grief during a difficult time when there is a loss...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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