The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...

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Three Areas to Upgrade to Have an Extraordinary Year

At the core of what we want is to live an extraordinary life. We want to see what’s possible. We want to reach our goals, have more fun, and feel more joyful moments. To do that, I see three areas in our lives that we need to focus on upgrading to get what we want....

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The Keys to a Successful Year

We have an opportunity to create a life we love. We don’t get a choice to create because we are creative beings. The question then becomes, am I going to create by design or by default? Default would be repeating the same patterns over and...

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How to Practice the Habit Persistence (Part 2)

I have a few questions for you. Do you make a commitment to finish what you start? Do you rise from setbacks? Do you want to improve and succeed? Do you undertake unpleasant tasks? Persistence isn't about just doing the same thing over and...

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How to Practice the Habit of Persistence

Having big goals and dreams is not for the faint of heart. The problem I see with working with clients is they want their goals to happen overnight. I am here to tell you that it’s a long game and requires the habit of persistence.You’re...

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Four Steps to Stop Beating Yourself Up

If you're like most people, you know your inner critic all too well.It is the voice in your head that judges you, doubt you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to...

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Three Reasons You Won’t Achieve Your Dreams

Do you want to know why you won't achieve your dreams? Regardless of where you are in life, chances are you aren’t necessarily where you want to be. Even the most successful people are always striving for more. Having goals and dreams to...

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How to Achieve Your Goals

The thing that stops most people from achieving their goals is fear, limitation-based thinking, and procrastination. I’ll compare goal setting to driving your car to the city you want to visit and the danger of drift. Most of us set goals...

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Three Reasons Why People Procrastinate on Their Dreams

Hello there… I’m here to talk to you about Three Reasons Why People Procrastinate on Their Dreams Do you have dreams in your future that just aren’t happening? Procrastination may be what is going on and it’s keeping you stuck. Most people...

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How to Overcome Obstacles to Your Goals

Hi there… I’m here to talk to you about how to overcome obstacles to your goals. Whatever your goal is, there are obstacles in the way. Many people see obstacles as the world being against them or that they’ve failed. Sometimes when we’re...

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The Ten Principle to Design a Life You Love

In this guide, I help you gain clarity on your dreams so you can live the life you want and jumpstart the results you want to see. To make any change, you need to go deeper into the thoughts you think, the images you visualize, and the actions you take.  I intend to inspire and give you a nudge to reflect on your life and build big dreams.

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