reduce anxiety Archives - Wendy Johnson Coaching

Three Life-Altering Lessons Learned from Eckhart Tolle

by Wendy Johnson | Jun 25, 2024 | Mental health, Mindfulness

“Realize deeply that this moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle Eckhart Tolle’s journey from a life plagued by depression to a state of profound peace is nothing short of extraordinary. One fateful night,...

Doing What Matters in Times of Stress

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse. In this video, I’ll cover five tools you can practice every day, and especially during...

Managing Stress and Anxiety at Home

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about the top five natural ways to manage stress and anxiety at home. If you’re experiencing stress, you’re not alone. There are people all around the world feeling stress with all the uncertainty in the world. Whether you’re worried about...