self-care Archives - Wendy Johnson Coaching

Escapism vs. Self-Care: How to Tell the Difference and Make Better Choices

by Wendy Johnson | Jun 18, 2024 | Mental health, Self-care

In today’s fast-paced world, taking time for ourselves is essential. However, there’s a fine line between healthy self-care practices and escapism that can be detrimental in the long run. Understanding the difference is crucial for maintaining our mental and emotional...

Embracing the Magic: The Power of Rituals in Transforming Everyday Life

by Wendy Johnson | May 2, 2024 | Mindfulness, Stress-Management Tips

In the hustle and bustle of modern life, it’s easy to get caught up in the daily grind, moving from one task to the next without much thought or intention. However, amidst the chaos, there lies an opportunity to infuse our lives with meaning, mindfulness, and...

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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.