#self-compassion Archives - Wendy Johnson Coaching

Letting Go of Perfectionism: Embracing Imperfection and Boosting Happiness

by Wendy Johnson | Dec 7, 2023 | Motivation, Perfectionism

Have you ever struggled with the need for perfection and wondered how it affects your life? I like to call myself a recovering perfectionist. In the past, I have gone to extreme measures to be perfect. However, what I’ve done in my past stays in my past. I don’t...

Here’s How to Calm Down. Anxiety is also contagious.

by Wendy Johnson | Sep 3, 2020 | Mindfulness, Stress-Management Tips

Have you come into contact with someone anxious? Have you ever caught the panic bug? To support you during these uncertain times, I am sharing three steps to calm down, navigate anxiety, and enhance your wellbeing. First, it’s important to know what is knowing...

Four Tools to Build Resilience

by Wendy Johnson | Jun 19, 2020 | Growth Mindset, Motivation, Resilience

During these uncertain times, it’s more important than ever to remember that you can become more resilient in the face of adversity. That’s why I’m sharing four small tools that are useful to navigate fear and grief during a difficult time when there is a loss...