Five Ways to Keep Your Stress Levels Low
Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then theyβre being productive and effective. However, Iβm here to tell you the...How to Deal with Overwhelm
In this video, I want to talk about how to deal with overwhelm. This dreaded O word does not have to happen and it is not required to live an extraordinary life. People think that having a productive day is crossing off as many things from their to-do list. Racing...Doing What Matters in Times of Stress
I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse. In this video, Iβll cover five tools you can practice every day, and especially during...Managing Stress and Anxiety at Home
I want to talk to you about the top five natural ways to manage stress and anxiety at home. If youβre experiencing stress, youβre not alone. There are people all around the world feeling stress with all the uncertainty in the world. Whether youβre worried about...
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives.Β I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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