stress management tips Archives - Wendy Johnson Coaching

Five Tools to Implement for Stressful Times

by Wendy Johnson | Apr 12, 2024 | Resilience, Stress-Management Tips

Today, I’m coming to you with a heavy heart as I navigate a challenging time. My beloved aunt has entered hospice care, and the weight of grief is heavy on my shoulders. As I tread through these emotional waters, I’m reminded of the importance of having...

Five Ways to Keep Your Stress Levels Low

by Wendy Johnson | Dec 1, 2021 | Stress-Management Tips

Are you feeling stressed and anxious? Have you spread yourself too thin? Are you often busy and not productive? People tend to believe that if their schedule is filled with doing it all then they’re being productive and effective. However, I’m here to tell you the...

Doing What Matters in Times of Stress

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about why it is so important to do what matters in times of stress. Many people try to get rid of difficult thoughts and feelings and that can make life worse. In this video, I’ll cover five tools you can practice every day, and especially during...

Managing Stress and Anxiety at Home

by Wendy Johnson | Dec 21, 2020 | Stress-Management Tips, Thrive

I want to talk to you about the top five natural ways to manage stress and anxiety at home. If you’re experiencing stress, you’re not alone. There are people all around the world feeling stress with all the uncertainty in the world. Whether you’re worried about...