by Wendy Johnson | Sep 19, 2024 | Habits, Motivation
In today’s fast-paced world, it’s easy to get swept up in the chaos of everyday life. We find ourselves constantly reacting to emails, phone calls, work demands, and social media—focusing on what feels urgent rather than what’s truly important. But have you ever...
by Wendy Johnson | Jul 2, 2024 | Confidence, Mindset
Self-confidence is the foundation of success and personal fulfillment. However, we often undermine our self-confidence with negative self-talk and limiting beliefs. Recognizing and addressing these lies we tell ourselves is crucial to building genuine self-confidence....
by Wendy Johnson | Jun 25, 2024 | Mental health, Mindfulness
“Realize deeply that this moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle Eckhart Tolle’s journey from a life plagued by depression to a state of profound peace is nothing short of extraordinary. One fateful night,...
by Wendy Johnson | Jun 18, 2024 | Mental health, Self-care
In today’s fast-paced world, taking time for ourselves is essential. However, there’s a fine line between healthy self-care practices and escapism that can be detrimental in the long run. Understanding the difference is crucial for maintaining our mental and emotional...
by Wendy Johnson | Jun 4, 2024 | decision making, Motivation
Making decisions is integral to our daily lives, impacting everything from mundane choices to life-altering commitments. While some decisions are straightforward, others can be complex and daunting. The good news is that decision-making skills can be improved with...