by Wendy Johnson | Sep 12, 2024 | Habits, Motivation
Are you feeling drained and constantly low on energy? If so, you’re not alone. Many of us go through our days feeling sluggish without fully understanding why. The good news is, that by identifying and tackling these common energy busters, you can reclaim your...
by Wendy Johnson | Jul 2, 2024 | Confidence, Mindset
Self-confidence is the foundation of success and personal fulfillment. However, we often undermine our self-confidence with negative self-talk and limiting beliefs. Recognizing and addressing these lies we tell ourselves is crucial to building genuine self-confidence....
by Wendy Johnson | Jun 25, 2024 | Mental health, Mindfulness
“Realize deeply that this moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle Eckhart Tolle’s journey from a life plagued by depression to a state of profound peace is nothing short of extraordinary. One fateful night,...
by Wendy Johnson | Jun 18, 2024 | Mental health, Self-care
In today’s fast-paced world, taking time for ourselves is essential. However, there’s a fine line between healthy self-care practices and escapism that can be detrimental in the long run. Understanding the difference is crucial for maintaining our mental and emotional...
by Wendy Johnson | Jun 12, 2024 | Habits, Motivation
In the quest for self-improvement and personal growth, we often set ambitious goals: run a marathon, write a novel, and lose 50 pounds. While these goals are commendable, they can also be overwhelming, leading many of us to give up before we even start. Enter the...