How to Stop Self-Sabotage
In this video, I want to talk about how to stop self-sabotage. The mind believes what you tell it. You have a choice–every day you get to choose how you speak to yourself. What most people don’t know is that you don’t get a choice about what you do to your body...Why Your Mind Is Wired for Self-Sabotage
In this video, I want to talk about why your mind is wired for self-sabotage. Many of us get very confused with our minds and think that we should control our minds and our mind is sabotaging us. And actually, your mind is often sabotaging you in three different ways....Self-Talk: Success or Self-Sabotage
In this video, I want to talk about Self Talk: Success or Self-Sabotage. Self-talk is a powerful force in our lives because it can lead us to success or failure. An internal narrative most of us don’t spend time thinking about or paying attention to, self-talk plays a...How to Deal with Overwhelm
In this video, I want to talk about how to deal with overwhelm. This dreaded O word does not have to happen and it is not required to live an extraordinary life. People think that having a productive day is crossing off as many things from their to-do list. Racing...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Mindset
Self-Image
Goal Setting
Motivation
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