by Wendy Johnson | May 16, 2024 | Mindset, Stress-Management Tips
I want to share 15 practical tips to help you lighten up and enjoy life more. If you often take life too seriously, these strategies can bring more joy, laughter, and relaxation into your daily routine. How to Light Up (YouTube podcast) How to Feel Better (YouTube...
by Wendy Johnson | May 2, 2024 | Mindfulness, Stress-Management Tips
In the hustle and bustle of modern life, it’s easy to get caught up in the daily grind, moving from one task to the next without much thought or intention. However, amidst the chaos, there lies an opportunity to infuse our lives with meaning, mindfulness, and...
by Wendy Johnson | Apr 25, 2024 | Growth Mindset, Self-Trust
Building self-trust is a transformative journey that empowers us to navigate life’s challenges with confidence and resilience. However, along this path of personal growth, we encounter obstacles that can hinder our progress and shake our belief in ourselves. In...
by Wendy Johnson | Apr 18, 2024 | Confidence, Self-Trust
While pursuing personal growth and fulfillment, one of the most essential qualities we can cultivate is building self-trust. When we trust ourselves, we navigate life’s challenges with confidence, make decisions aligned with our values, and bounce back...
by Wendy Johnson | Apr 12, 2024 | Resilience, Stress-Management Tips
Today, I’m coming to you with a heavy heart as I navigate a challenging time. My beloved aunt has entered hospice care, and the weight of grief is heavy on my shoulders. As I tread through these emotional waters, I’m reminded of the importance of having...