The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...
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Five Helpful Things to Do When Life Sucks

Five Helpful Things to Do When Life Sucks

Life is not always extraordinary.  Sometimes, things are downright terrible. If something sucks right now, it’s okay.  It’s supposed to be hard when something sucks.  If you are dealing with a personal crisis, a family issue, or a work-related problem the tendency is...

How and Why to Stop Complaining

How and Why to Stop Complaining

Are you tired of chronic complaining and feeling trapped in a victim mentality? “When you complain, you make yourself a victim.  Leave the situation, change the situation, or accept it.  All else is madness.”  ~ Eckhart Tolle The Problem with Complaining Here are the...

How to Change Your Default Thoughts

How to Change Your Default Thoughts

Do you ever feel down without knowing why? I want to teach you to change negative thoughts into positive ones so you'll feel better. Your Default Thoughts Create Your Reality The narrative you tell yourself is born out of past experiences and society.  The default...

How to Get Focused and Stay Motivated

How to Get Focused and Stay Motivated

In a world saturated with distractions, achieving peak productivity can seem like an impossible goal. However, our latest podcast episode sheds light on strategies on how to get focused and stay motivated.  Even the habits of successful individuals like Bill Gates and...

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