The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change
Are you your own worst critic? As women, we often fall into the habit of being hard on ourselves. During this month of gratitude, while we’re giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones who’ve created...How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy
We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains – how can we initiate this positive energy cycle when caught...Four Rituals to a Happier Life
The pursuit of happiness is a lifelong journey, and on this journey, we’re always looking for new ways to boost our joy and contentment. In the latest episode of the Extraordinary Every Day Podcast, we explore the four rituals that can enhance happiness. These...Seven Confident Boosters to Silence the Inner Critic
In today’s world, it’s common to experience self-doubt and lack confidence. It’s as if our world has been conditioned to embrace self-criticism rather than self-appreciation. But what if you could shatter that mirror of self-doubt and start...
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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