In this video, I’m talking about one of my favorite words, Ease. Ease is not easy. Ease is still going after your big dreams and goals while embodying the feeling of ease. I see so many women (and men) who are burdened with their to-do list, their job, family...
In this video, I’ll talk about how to handle the awkward gap. It’s a place between who you are now and who you are becoming. The problem in this in-between space is that it’s scary, awkward, and messy. You feel that you don’t know how to do anything but you know...
If you want to change your life you have to raise your standards. — Tony Robbins The quality of your life is a direct reflection of your current standards. There’s a misconception that you need money to raise your standards. However, being poor is a mentality of...
In this video, I’m talking about three tips to boost your confidence. Many times, you’ve heard people say, “Be more confident!”. The problem is most people put off being confident because they feel they’re not ready to go for it. And they think, “if only it were that...
In this video, I want to talk about how to stop self-sabotage. The mind believes what you tell it. You have a choice–every day you get to choose how you speak to yourself. What most people don’t know is that you don’t get a choice about what you do to your body...
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.