The journey to success is often paved with the power of consistency. Whether you’re pursuing a fitness goal, saving for a significant purchase, or striving to quit a bad habit, consistency is the key that unlocks the door to achievement. In this episode of the...
In this video, I talk about five steps to cure procrastination. Do you have the procrastination bug? Procrastination is a symptom of perfectionism, fear of failure, fear of criticism, avoidance, low self-esteem, a tendency to self-defeat, depression, anxiety, and...
In this video, I talk about the four main types of procrastinators and how to avoid being one of them. Are you a procrastinator? If so, then you’ll want to tune in. Let’s be real: we all fall into this trap of procrastinating on tasks. I’ve heard...
Do you procrastinate? If so, you’re not alone and you’ll want to listen further to how to beat the habit of procrastination. The procrastination problem is related to emotion regulation. People protect themselves and procrastinate to avoid bad feelings like stress....
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.