Embrace Your Year with a Single Word of Intention
The beginning of a new year offers a unique opportunity for introspection and goal-setting. In Wendy Johnson’s latest podcast episode, she delves into the enriching practice of selecting a ‘word of the year.’ This single word serves as a powerful...Letting Go of Perfectionism: Embracing Imperfection and Boosting Happiness
Have you ever struggled with the need for perfection and wondered how it affects your life? I like to call myself a recovering perfectionist. In the past, I have gone to extreme measures to be perfect. However, what I’ve done in my past stays in my past. I don’t...The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change
Are you your own worst critic? As women, we often fall into the habit of being hard on ourselves. During this month of gratitude, while we’re giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones who’ve created...How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy
We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains – how can we initiate this positive energy cycle when caught...
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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