How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy
We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains – how can we initiate this positive energy cycle when caught...
Here’s How to Calm Down. Anxiety is also contagious.
Have you come into contact with someone anxious? Have you ever caught the panic bug? To support you during these uncertain times, I am sharing three steps to calm down, navigate anxiety, and enhance your wellbeing. First, it’s important to know what is knowing...
Why Mindfulness Matters-and Why It Might Matter to You!
Why does mindfulness matter? With the world in flux, many people are finding it hard to see their way forward. When we don’t know what the future looks like, it can be extremely stressful. In my own experience with dealing with stressful times, I haven’t...
Hello there!
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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