The Keys to a Successful Year
We have an opportunity to create a life we love. We don’t get a choice to create because we are creative beings. The question then becomes, am I going to create by design or by default? Default would be repeating the same patterns over and over again. Design is where...How to Practice the Habit Persistence (Part 2)
I have a few questions for you. Do you make a commitment to finish what you start? Do you rise from setbacks? Do you want to improve and succeed? Do you undertake unpleasant tasks? Persistence isn’t about just doing the same thing over and over again and...How to Practice the Habit of Persistence
Having big goals and dreams is not for the faint of heart. The problem I see with working with clients is they want their goals to happen overnight. I am here to tell you that it’s a long game and requires the habit of persistence.You’re not going to drop the 20...Four Steps to Stop Beating Yourself Up
If you’re like most people, you know your inner critic all too well.It is the voice in your head that judges you, doubt you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to you—things that you would never...
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I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.
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Mindset
Self-Image
Goal Setting
Motivation
Social Media
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