Do you procrastinate? If so, you’re not alone and you’ll want to listen further to how to beat the habit of procrastination. The procrastination problem is related to emotion regulation. People protect themselves and procrastinate to avoid bad feelings like stress....
Let’s be real. Getting rid of stuff is hard. It’s exhausting physically and emotionally. There are so many negative feelings such as overwhelm, procrastination, guilt, shame, and fear associated with decluttering. The problem is the mindset is the biggest challenge...
In this video, I’m talking to you about five ways to declutter your life. Would you like to move from the feeling of overwhelm to peace of mind? If so, then this video is for you. Many people suffer from overwhelm. You are not alone with the feelings of not enough...
In this video, I’m talking about three questions to ask yourself everyday. Would you like to elevate your day and create better experiences in your everyday life? If so, then this video is for you. The problem is most people don’t start their day and put...
In this video, I share five tips to make your new habits last for life. Is there a positive habit you want in your life that you can’t stick to for long? You maintain that habit for a week or two and soon things begin to fall apart. You can decide to get...
I'm a life coach for women and am passionate about helping them to reimagine their dreams and live creative and bold lives. I teach them to set and achieve big goals and have more confidence and joy by thinking, feeling, and acting differently.