The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...

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Five Tips on How to Set Goals

Today, I want to share with you five tips on how to set goals. But first, what is the importance of setting a goal? A goal gives you focus.  A goal allows you to measure your progress.  A goal keeps you from distraction.  A goal gives you motivation.  And, a goal...

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One Habit You Need to Increase Abundance and Happiness

One Habit You Need to Increase Abundance and Happiness

Do you want more abundance and happiness in your life? Would you believe the number one habit is to have an attitude of gratitude? The truth is when you give thanks and gratitude on a daily basis, you actually open yourself up to more opportunities for abundance,...

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The Decision Dilemma

The Decision Dilemma

Many of us struggle to make decisions every day.  We can’t figure out simple decisions like what to wear on our date, what to order from the menu, or what movie to watch at the theatre.   This week, I was filling out an application to become a Chamber of Commerce...

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Two Powerful Tools to Change Your Negative Thoughts

Two Powerful Tools to Change Your Negative Thoughts

Do you ever notice yourself saying thoughts like, “I’ve never been able to find the love of my life,” or “I can’t lose the weight”, or “Why is it so hard to make money?” These self-limiting beliefs or self-limiting feelings about ourselves prevent us from creating...

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Five Ways to Know if You’re on the Right Path

Five Ways to Know if You’re on the Right Path

As you’re trekking along this journey called your life, do you ever find yourself wondering if you’re on the right path?  I do.    So that's why I want to share with you five ways I learned to know if you’re on the right path by my mentor, Mary Morrissey.   I think...

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Accessing Your Genius

Accessing Your Genius

There was a study done recently at Harvard called the Zero Point study that was a ten-year study on genius. Genius capacity is demonstrated by certain individuals that bring forth great ideas, transformational thinking, movement, social change, and innovative ideas...

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Seven Steps to Forgiveness

Seven Steps to Forgiveness

Have you ever gone down the wrong path with your words and actions and wished you hadn’t gone there?  And now you find yourself at an intersection in life feeling angry, hurt or sad because you know the journey to get back on track is not going to be an easy one. ...

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Three Keys to Increase Your Sense of Deserving

Three Keys to Increase Your Sense of Deserving

Most of us have limiting perceptions about ourselves and replay the same story in our minds. We find ourselves saying things like… This always happens TO ME. I always gain the weight back I lose. I can’t afford this. I’ve never been good with money. This is where...

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Two Essential Keys for Tuning into Your Life’s Purpose

Two Essential Keys for Tuning into Your Life’s Purpose

Dreams and desires pull at us, tug at us and speak to us every day, and will not leave us alone because we are not meant to live a mediocre life. Making the decision to live outside of the life we’ve known to the life we dream of can be a scary endeavor for many...

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Three Questions to Ask Yourself Every Morning

Three Questions to Ask Yourself Every Morning

Life is a series of beginnings. Every moment we’re being presented with new beginnings. The greatest things in the world began from a small beginning. Some beginnings we can control and some we can’t control. A simple way to create a new beginning is how we begin the...

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The Ten Principle to Design a Life You Love

In this guide, I help you gain clarity on your dreams so you can live the life you want and jumpstart the results you want to see. To make any change, you need to go deeper into the thoughts you think, the images you visualize, and the actions you take.  I intend to inspire and give you a nudge to reflect on your life and build big dreams.

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Your extraordinary life is beckoning you. Are you listening?  Do you know your purpose and vision for your life?  If not, grab your guide to help you discover them here.  Also, you’ll get to clarify your values, legacy, and top three goals.  I’ve got you!

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