The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...

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How to Overcome Procrastination

Do you procrastinate? If so, you’re not alone and you’ll want to listen further to how to beat the habit of procrastination. The procrastination problem is related to emotion regulation. People protect themselves and procrastinate to avoid bad feelings like stress....

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How to Stop Procrastinating (Overcome Laziness)

Do you want to know how to eliminate procrastination so you can be much more productive and move towards your goals in life? In this video, you'll learn the procrastination cure. The number one question I’m asked is: How do I stop procrastinating? I put everything...

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Three Mindsets to Overcome with Decluttering

Let’s be real. Getting rid of stuff is hard. It’s exhausting physically and emotionally. There are so many negative feelings such as overwhelm, procrastination, guilt, shame, and fear associated with decluttering. The problem is the mindset is the biggest challenge...

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Five Tips to Make Decluttering a Habit

In this video, I’m talking to you about five tips to make decluttering a habit. There are so many negative feelings such as overwhelm, procrastination, guilt, shame, and fear associated with decluttering. I’m going to share a solution to...

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How to Declutter Your Mind

In this video, I'm talking about how to declutter your mind. Just like decluttering your home, you can declutter your mind. As incredible as having a clean and uncluttered living space, your mind will feel even better. The problem is most people don’t know how to give...

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Five Ways to Declutter Your Life

In this video, I’m talking to you about five ways to declutter your life. Would you like to move from the feeling of overwhelm to peace of mind? If so, then this video is for you. Many people suffer from overwhelm. You are not alone with the feelings of not enough...

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Three Questions to Ask Yourself Every Morning

In this video, I'm talking about three questions to ask yourself everyday. Would you like to elevate your day and create better experiences in your everyday life? If so, then this video is for you. The problem is most people don’t start their day and put themselves...

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Five Tips to Make Your New Habits Last for Life

https://youtu.be/Ryyd0W7VGnM In this video, I share five tips to make your new habits last for life.   Is there a positive habit you want in your life that you can't stick to for long? You maintain that habit for a week or two and soon things begin to fall apart....

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How to Build a Habit

In this video, I'll share a nine-step process to help you build that new habit. However, the problem is it's hard to adopt a new habit and stick to it. The neural pathways in the brain have been carved deeply over time from past ways to thinking and doing. It takes...

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Twelve Morning Habits of the Most Successful People

I'm here talking about the twelve-morning habits of the most successful people. Would you like to have a VIP day every day? If so, then this video is for you. Science has proven how you wake up and begin your day increases your focus, happiness, creativity, and...

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When you change how you think and see yourself, what you see outside of you changes.  In this free training, you’ll learn how to change your thoughts so you can change your entire life.

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The Ten Principle to Design a Life You Love

In this guide, I help you gain clarity on your dreams so you can live the life you want and jumpstart the results you want to see. To make any change, you need to go deeper into the thoughts you think, the images you visualize, and the actions you take.  I intend to inspire and give you a nudge to reflect on your life and build big dreams.

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Your extraordinary life is beckoning you. Are you listening?  Do you know your purpose and vision for your life?  If not, grab your guide to help you discover them here.  Also, you’ll get to clarify your values, legacy, and top three goals.  I’ve got you!

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