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In a world saturated with distractions, achieving peak productivity can seem like an impossible goal. However, our latest podcast episode sheds light on strategies on how to get focused and stay motivated. Even the habits of successful individuals like Bill Gates and...
The quest for personal growth and happiness is a journey that takes one deep into embracing self-love and self-awareness. In a recent podcast episode hosted by Wendy Johnson, listeners are invited to explore the multifaceted aspects of self-love and how it can...
Stress and Anxiety are Constant Companions in Life In the bustling rhythm of modern life, stress and anxiety have become constant companions for many. The quest for tranquility amidst chaos is not just a desire, but a necessity for maintaining mental and physical...
Feeling overwhelmed with setting goals? The new year often brings excitement and ambition, but it can quickly turn into a daunting list of resolutions and unmet aspirations. Wendy Johnson's podcast episode provides guidance for those who want to navigate the sea of...
Personal success often feels like a destination we're perpetually striving towards. What if the key to unlocking our potential lies not in the future but in the present moment? In the latest episode of the Extraordinary Everyday Podcast, Wendy Johnson shares...
The beginning of a new year offers a unique opportunity for introspection and goal-setting. In Wendy Johnson's latest podcast episode, she delves into the enriching practice of selecting a 'word of the year.' This single word serves as a powerful anchor, guiding your...
Are you feeling overwhelmed by the impending holiday season? Year after year, do you dread the stress and hustle that seem inevitable in the holidays? Well, it's time for a change. This blog post, inspired by the latest podcast episode from On Trac Life Coaching, will...
Have you ever struggled with the need for perfection and wondered how it affects your life? I like to call myself a recovering perfectionist. In the past, I have gone to extreme measures to be perfect. However, what I’ve done in my past stays in my past. I don’t...
Are you your own worst critic? As women, we often fall into the habit of being hard on ourselves. During this month of gratitude, while we’re giving thanks for all the goodness in our lives, we can remember to appreciate ourselves. We are the ones who’ve created...
We all yearn for the fresh start of a new day, week, or year when we experience a rejuvenated sense of joy and balance, completely free from stress and burnout. But the million-dollar question remains - how can we initiate this positive energy cycle when caught in a...
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