The Science of Happiness: Can You Really Choose to Be Happy?

Introduction: Happiness. It’s something we all strive for, yet it often feels elusive—like a fleeting emotion we can’t quite control. But what if I told you that happiness isn’t just something that happens to you, but something you can cultivate? This idea, rooted in...

The Art of Saying No: Protecting Your Energy and Time

In our fast-paced, always-connected world, it’s easy to feel stretched too thin. How many times have you felt obligated to say yes—to a work project, a family gathering, or even a casual invitation—when every part of you longed to say no? If you’re nodding along,...

Overcoming the Fear of Failure: How to Turn Setbacks into Powerful Comebacks

Intro: Failure is a word that often triggers anxiety, self-doubt, and even shame. But what if failure isn’t the end of the road, but a valuable teacher? In my latest episode of The Extraordinary Everyday, I explored the power of reframing failure and transforming it...
Filed in: Growth Mindset

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How to Stop Self-Sabotage

In this video, I want to talk about how to stop self-sabotage. The mind believes what you tell it. You have a choice--every day you get to choose how you speak to yourself. What most people don’t know is that you don’t get a choice about...

Why Your Mind Is Wired for Self-Sabotage

In this video, I want to talk about why your mind is wired for self-sabotage. Many of us get very confused with our minds and think that we should control our minds and our mind is sabotaging us. And actually, your mind is often sabotaging...

Self-Talk: Success or Self-Sabotage

In this video, I want to talk about Self Talk: Success or Self-Sabotage. Self-talk is a powerful force in our lives because it can lead us to success or failure. An internal narrative most of us don’t spend time thinking about or paying...

How to Deal with Overwhelm

In this video, I want to talk about how to deal with overwhelm. This dreaded O word does not have to happen and it is not required to live an extraordinary life. People think that having a productive day is crossing off as many things from...

Five Time-Wasters to Avoid

In this video, I talk about five time-wasters to avoid. Do you waste time on activities that aren’t moving you in the direction you really want to go? Or do you allow constant distractions to delay your dreams? If you do find they’re a...

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